Training in Hot Weather

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Training in Hot Weather

Do you avoid training in the heat or are you setting your sights on an event in a hot climate that you know will challenge you? FFA’s latest blog looks at top tips to keep you safe whilst training and how to prepare.

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Hiking and Walking For Your Health

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Hiking and Walking For Your Health

There are many health benefits to walking and hiking. Found out here how they can benefit your health, make a fantastic family activity and be incorporated into your training plan in the latest FFA blog.

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O.C.R European Championships

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O.C.R European Championships

As Roel Jansen takes on one of the toughest courses on the circuit, and represents the UK in his age category - find out how he fared against 15Km and 67 grueling obstacles…..

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International Mediterranean Diet Month

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International Mediterranean Diet Month

With people in the Mediterranean living on average 3 years longer and remaining more active in their last decade of their lives than in the rest of Europe, it is no wonder many people move there.  But the next best thing might be to start with the Mediterranean Diet! Find out why.

 

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Calorie Deficit: What You Need to Know

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Calorie Deficit: What You Need to Know

Calorie deficit is a key term when it comes to specific weight loss goals. But what is it, how do you achieve it, and how can you create a plan that is feasible to stick to in the longer term? Find out in FFA’s latest blog.

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Supplements: The FFA guide to the big questions

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Supplements: The FFA guide to the big questions

You will read thousands of articles, from thousands of sources – some reliable and some not so - on the topic of supplements which will improve general health and also those which will aid your training program. Find out what we think at FFA.

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The “Fat Burning” Hormone:  What You Need To Know

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The “Fat Burning” Hormone: What You Need To Know

Leptin is one of the most influential hormones when it comes to your body’s ability to control weight and burn fat. If you haven’t heard of the“fat burning” hormone then FFA is here to shed some light on the implications that this lesser known hormone has.

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Is your nutrition fueling your performance?

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Is your nutrition fueling your performance?

Without the necessary micronutrients, your body will never function at its optimum

level and you will potentially be missing out on the results that you are after. If you

are not very familiar with micronutrients, then read on, as the latest FFA blog

discovers the important role they play in your performance and how to ensure you

are giving your body enough of what it needs.

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