The “Fat Burning” Hormone:  What You Need To Know

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The “Fat Burning” Hormone: What You Need To Know

Leptin is one of the most influential hormones when it comes to your body’s ability to control weight and burn fat. If you haven’t heard of the“fat burning” hormone then FFA is here to shed some light on the implications that this lesser known hormone has.

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Is your nutrition fueling your performance?

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Is your nutrition fueling your performance?

Without the necessary micronutrients, your body will never function at its optimum

level and you will potentially be missing out on the results that you are after. If you

are not very familiar with micronutrients, then read on, as the latest FFA blog

discovers the important role they play in your performance and how to ensure you

are giving your body enough of what it needs.

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Top 6 Tips for Fueling your Running

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Top 6 Tips for Fueling your Running

No matter what your particular diet, high-carb, low-carb, clean eating, Paleo, vegan - your goal is to fuel your body to optimize your training and racing. Check out our top 6 tips for success.

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Calisthenics for Beginners

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Calisthenics for Beginners

Despite what you may have been lead to believe, you do NOT need a gym membership or expensive equipment to build the muscle definition that you’ve always wanted. Find out how calisthenics is leading the way in body-weight training.

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Life after 40: Top tips for building muscle

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Life after 40: Top tips for building muscle

Whether you like it or not, whether you celebrate or hide away from birthdays, you’ll have to face the facts of life – we inevitably grow older. With just a few changes listed in our top tips, you can be as strong and healthy – if not even fitter than you’ve ever been.

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Fit For Anything Client Focus: Caroline Isaacs

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Fit For Anything Client Focus: Caroline Isaacs

Fit For Anything has a broad client base - from those who are new to exercise to those with more advanced training needs. Clients visit Roel Jansen for many reasons: strength, fitness, endurance and body shaping.  Client Caroline Isaacs fills us in on her experience with Fit For Anything.

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Top Tips for a Defined Core This Summer

Clients come to FFA with a variety of goals from individual fitness goals, weight loss and toning through to training for a specific event.  However, many clients also come with unique aesthetic goals – and most of those are centered on defined abs.  By training smart and staying focused, here are my top 3 tips for the ultimate 6-pack.

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Diets.....and.....to Keto or not to Keto, that's the question

As a general rule, and after decades of experience in the industry, I believe diets don't work in general. Nothing beats a well-rounded balanced diet which should be adjusted to your body type.

However, there has been a lot of interest in the 'Keto' diet and why it may have a place in the fitness industry. But why?

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Enjoy The Benefits of Outdoor Activities

Being outdoors offers a wealth of health and wellbeing benefits. Being outside and being active amplifies the possibility for meeting health and fitness goals and really does offer the enjoyment factor. These outdoor activities offer a great way to spend your leisure time actively.


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Achieving the Ultimate Summer Body

Summer is fast approaching and now is the perfect time to work off the last of that Easter chocolate and start getting your summer body ready. Roel Jansen from Fit For Anything shares how he gets his clients ready for summer:

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Community Fitness

Community fitness offers a wonderful opportunity for you to work alongside other like-minded individuals in order to meet your health and fitness goal.

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Increasing Your Daily Steps

When it comes to goals, one of the most commonly seen is “I will increase my daily step count”. We look at the benefits of this and ask, what is the magic number of steps?

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