Do you avoid training in the heat or are you setting your sights on an event in a hot climate that you know will challenge you? FFA’s latest blog looks at top tips to keep you safe whilst training and how to prepare.
These days, most people are familiar with foam rolling and its benefits. But how and when to do it is less clear. Find out with the latest advice from FFA.
There are many health benefits to walking and hiking. Found out here how they can benefit your health, make a fantastic family activity and be incorporated into your training plan in the latest FFA blog.
As Roel Jansen takes on one of the toughest courses on the circuit, and represents the UK in his age category - find out how he fared against 15Km and 67 grueling obstacles…..
If one thing is inevitable in life it is that our bodies are going to age. But can exercise and the type we do actually delay the ageing process at a cellular level? Find out in the latest blog from FFA.
Doing OCR events is always something I get asked about. So here is my WHY and an insight into why goal setting is so important!
With people in the Mediterranean living on average 3 years longer and remaining more active in their last decade of their lives than in the rest of Europe, it is no wonder many people move there. But the next best thing might be to start with the Mediterranean Diet! Find out why.
11 miles, over 25 challenging obstacles, 4 seasons of British weather in one day - we ask why O.C.R events are continuing to enjoy huge success and how the FFA team got on at Tough Mudder!
If you have been diligently maintaining your routine and still have stubborn fat and cellulite lingering around, here’s something you should know.
Calorie deficit is a key term when it comes to specific weight loss goals. But what is it, how do you achieve it, and how can you create a plan that is feasible to stick to in the longer term? Find out in FFA’s latest blog.
Running is more than just putting one foot in front of the other. Find out what top tips FFA have to offer to improve your running performance.
Injury is as much an emotional recovery as a physical. Find out how to come back from injry stronger with the latest top tips from FFA.
If one thing is inevitable in life it is that our bodies are going to age. But can exercise and the type of exercise we do actually delay the ageing process? We find out in the latest blog from FFA.
Find out why training longer and harder can make it hard to shift stubborn fat - the theory, the science and how you can make your training work for you.
You will read thousands of articles, from thousands of sources – some reliable and some not so - on the topic of supplements which will improve general health and also those which will aid your training program. Find out what we think at FFA.
Fat burning zone or high intensity? FFA finds out how effective that Boxing Day walk will really be at burning off those Christmas calories.
Leptin is one of the most influential hormones when it comes to your body’s ability to control weight and burn fat. If you haven’t heard of the“fat burning” hormone then FFA is here to shed some light on the implications that this lesser known hormone has.
Without the necessary micronutrients, your body will never function at its optimum
level and you will potentially be missing out on the results that you are after. If you
are not very familiar with micronutrients, then read on, as the latest FFA blog
discovers the important role they play in your performance and how to ensure you
are giving your body enough of what it needs.
It has been 2 weeks since I took part in the 5th Obstacle Course Race World Championships (O.C.R.W.C.) in Essex. Find out how I got on in the World Championships of the world’s biggest growing sport.
We know science has a role to play in shedding those last few pounds, but what can you do nutritionally to help your progress? Here are the top tips from FFA for hitting your targets.