On-line 1-2-1 and on-line Team Training
Why we do this?
To assist you to stay in a routine you need to keep your body fit and healthy, to stay focused and connected, to keep your spirits up and to maintain motivation, to remain accountable whilst we are unable to meet in person. This service is what YOU make it, I CARE about you and your total well being, I LISTEN, provide PERSONAL 1-2-1 coaching, give feedback, insights, keep you sane, make it fun and guide you to your results efficiently. It’s more than a standard commercially designed on-line workout; this service is a decent health and fitness RELATIONSHIP.
During these uncertain vulnerable (virus) times there’s BESPOKE video on-line training by me which is suited to you personally. Listening and acting upon your needs and wants on the day, sessions will be uplifting and challenging where needed. This way we have the ability to adjust the session to your mood and energy levels throughout. Bespoke on-line training with attention to your needs and wants, keeping an eye on your mental and physical well-being ensuring good posture, form and so on delivered by me, Fit For Anything. We will get through tough times together and we will do everything we can to support those in need.
How it works:
On-line training by Fit For Anything is available on various platforms to suit including Skype, FaceTime, What’s App and ZOOM.
Please see the contact information for each of these below, if unsure please contact me:
*FaceTime and/or What’s App: Just call me on my mobile which is 07786652095
*Skype address: roel.jansen247
*ZOOM address: https://us04web.zoom.us/j/5231811151 - Please see below instructions to set this up.
If you wish to use the ZOOM App video communication then please complete the following steps so we can connect by video and hold a meeting, chat or training session:
Download zoom app to your phone, click:https://us04web.zoom.us/download
Create account / sign up
Follow my account which is: rj@fitforanything.net
Once the above steps are in place, you should not need to repeat them. Then follow the below steps each time.
Arrange a time with me to call. Please suggest a time and day that suits, preferably by sending me a text to my mobile.
I will call you, click https://us04web.zoom.us/j/5231811151 (and a passcode I inform you with which is likely to be different each meeting, currently it is Sb6eDj) to join the Zoom meeting at the agreed time.
P.S.
•Just in case; in order to turn 'mute' of turn Safe Driving Mode to off within meeting settings
•My Personal Meeting ID: 523 181 1151
It may look as if the above is a lot of hassle but so far it proved to be VERY useful to my clients.
A 1-2-1 session meeting using Zoom is fine to last as long as you wish as there is no time limit, usually an hour is suited to most. If 3 gadgets or more are connected at once then the zoom meeting lasts maximum 40 minutes. The minimum zoom session I commit to is a 15 minutes long session.
Fit For Anything (FFA) has 2 on-line options through Zoom which are:
Option 1, for 1-2-1 training: FFA meets you in a 1-2-1 on-line scenario to provide BESPOKE training as much as possible. Focus on personal needs, full range of motion, posture, rehabilitation, particular issues such as niggles, injuries, stress, mental well being and so on.
Option 2, for team training: Team FFA Home W.O.D. (Workout Of the Day) every Monday, Wednesday and Friday from 8.25-9am. This option is to assist you to mainly stay in a fitness routine, to stay motivated, connected and accountable. FFA will set out a decent WOD at the start of each meet, followed by execution of the WOD which you can join in and execute all together as a Team.
PayPal option available:
For people who rather pay via PayPal instead of alternative options, YOU DO NOT NEED A PayPal ACCOUNT TO DO THIS, and it is the safest method to transfer money On-Line. Please see the steps to use PayPal (https://www.paypal.com/uk/webapps) below.
1) I will email you an Invoice with the agreed payment amount.
2) Click ‘Pay Now’
3) Click ‘Pay without a PayPal account’
4) Change ‘Paying for an item or service’ to ‘Sending to a friend or family’ so we don’t incur charges
5) Fill out your details to pay by Debit/Credit Card
The service is free of charge If you currently have zero income due to the C virus or if you work for the NHS.
I am reaching out to try to assist people with their needs and wants this way during difficult times.
Think about staying as healthy as you can be, now more than ever.