Improve running performance by Fit For Anything

Roel is a certified personal trainer and exercise physiologist who has a track record in improving people's performances. Improve your technique, biomechanics and running gait. Are you running but you get niggles and/or injured often? Perhaps opt for a physical and biomechanics assessment with us to assess and advise on your current running form first!? Please see the FFA run fit assessment information here.

Optimise YOUR performance, reduce the risk of injury - let Fit For Anything (FFA) help you achieve your running goals.

Where:

A: From April to end of October at Merchant Taylors’ School, Northwood, HA6 2HT, UK

Directions:
Follow the road to right side of the school until you get to rear car park where you see The Old Merchant Tailors' (OMT) war memorial clubhouse. Facing this clubhouse go to its immediate right side and follow the path for about 200m until you come to the athletic running track.  

When:
Twice a month on Saturday's from 8-9am from April to October. Meet at the athletics track 7.50am to allow prompt session start. Dates, updates, advise and posts uploaded via the "How to Obstacle-run (H2O) and Improve Running Performance" Facebook page and via the WhatsApp group.  

What to expect:
a) How to run faster, stronger and longer.
b) Improve form, posture and core strength
c) Quality drills and appropriate and effective exercises
d) Gain more knowledge, confidence and train with like minded people  
e) Unlimited guidance and support to suit your individual needs from Fit For Anything

Session costs:
- £5 for drop in single sessions
- £40 for an 8 week x 1 hour session which package option needs to be fully used within 5 months
- £5 for children 11-18 years old for drop in single sessions

Sessions are generally up to 10 people to keep quality of sessions high so places are limited.

B: From November to end of March there are FREE improve running performance training sessions at least twice a month on either a Saturday or a Sunday mid afternoon lasting about an hour which are held at Whippendell Wood towards Chandler’s Cross (edge of Cassiobury Park - Watford). Cross Country style running with decent drills. Meet at the 2nd car park on Rousebarn Lane which Lane starts almost opposite Prime Steak and Grill in Chandler’s Cross.

C: Perhaps try a combination of an “Improve your running performance” session and a “How to Obstacle-Run” (H2O) session…

Register your interest on Fit For Anything's contact page, by text to Roel on 07786652095 or by email to: rj@fitforanything.net.

To get an impression, the video on the left could be part of your 1st or 2nd session.

The video on the right shows one particular running drill (high knees).

Please note:

People who are new to FFA and people who have some limitations and/or who have running related niggles and/or injuries - FFA will assess individually by checking biomechanics, physical ability and running gait beforehand. This needs to be done for health and safety reasons and to ascertain level of ability. To find out more on this and how Group training and Personal Training works please see the Way of Working (WoW) and/or the Initial Consultation page which includes a section on a possible run fit assessment for further details.