SMART stands for Specific, Measurable, Attainable, Relevant, and Timely - all of which are important in reaching your fitness objectives. SMART goals can help keep you on track and remind you of your priorities.
The secret to a long healthy life is a healthy stomach and key to that is to avoid inflammation in this region as it is your first line of defense against harmful substances. Find out how to reduce inflammation this Christmas with the latest blog from FFA.
You might think that December is a crazy time to consider any kind of “diet”. But when it comes to intermittent fasting in fact December might be the ideal time. Find out why in the latest blog from FFA!
Can you believe we have reached the end of December! Clients have been busy training hard with very different goals in mind.
Most of us have a fair understanding of what is involved with adopting a vegan or vegetarian diet. But is it what is best for our health? This blog from FFA examines both sides of this popular discussion.
Are you struggling to maintain the exercise routine you managed to perfect in the summer months? You are not alone. Check out the top 10 tips from FFA to stay motivated this winter.
Curious what it takes to complete an OCR World championship course? Its all in the preparation they say and nothing could be closer to the truth! Find out how to prepare for success.
Mud, sweat and tears - find out all the wet and wild details from the OCR World Championships 2019.
Food, skin cream, pills and powders all tout collagen as the way to a healthy, vibrant body. But what is the truth behind it? FFA investigates.
When trying something new, you don’t have to know how to do it or know the outcome – you just need to be willing. Find out all the benefits of trying new activities from the latest blog from FFA.
So it is back to school and back to structured fitness after the summer holidays! The perfect time to update you on everything that has been happening and what's to come as we set our sights firmly on our next goals.
Do you avoid training in the heat or are you setting your sights on an event in a hot climate that you know will challenge you? FFA’s latest blog looks at top tips to keep you safe whilst training and how to prepare.
These days, most people are familiar with foam rolling and its benefits. But how and when to do it is less clear. Find out with the latest advice from FFA.
There are many health benefits to walking and hiking. Found out here how they can benefit your health, make a fantastic family activity and be incorporated into your training plan in the latest FFA blog.
As Roel Jansen takes on one of the toughest courses on the circuit, and represents the UK in his age category - find out how he fared against 15Km and 67 grueling obstacles…..
The summer holidays provide the perfect opportunity to get outside with friends and family and make the most of the lovely weather.
If one thing is inevitable in life it is that our bodies are going to age. But can exercise and the type we do actually delay the ageing process at a cellular level? Find out in the latest blog from FFA.
Doing OCR events is always something I get asked about. So here is my WHY and an insight into why goal setting is so important!
The sun has re-appeared and provides the perfect opportunity to get outside and make the most of the lovely weather.
With people in the Mediterranean living on average 3 years longer and remaining more active in their last decade of their lives than in the rest of Europe, it is no wonder many people move there. But the next best thing might be to start with the Mediterranean Diet! Find out why.