This Initial Consultation is a one hour session and can include:

  • Measuring height & weight to ascertain Body Mass Index (BMI)
  • Body measurements including waist to hip ratio
  • Body fat versus lean muscle composition
  • Blood pressure and resting Heart Rate (HR)
  • Oxygen consumption (Vo2) lung capacity
  • Postural alignment
  • Muscular strength and flexibility reach test
  • Nutritional guidance and hydration
  • Mental well-being
  • Physical Activity Readiness Questionnaire (PAR-Q)

All initial consultations are £45.00. 

For more information, call me on 07786 652095 or email me at rj@fitforanything.net.