We need, more than ever to be strong. The coming few months will be challenging. Remain sane, remain strong, stay healthy. Here are FFA’s top tips for mental and physical well-being as well as how to boost your immune system.
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mental health
There have been many studies over the years regarding exercise and specifically how being more active may have a positive effect on your mood and your mental health. This is a huge topic however; the general consensus is that exercise can help you achieve a more positive mindset.