If you have been diligently maintaining your routine and still have stubborn fat and cellulite lingering around, here’s something you should know.
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High-Intensity Interval Training (or HIIT to its friends) can help you achieve a great number of goals and thanks to research we now know that for many, short bursts of training such as HIIT can be the very best thing for long-term and short-term goals.
An effective workout is individual to you; your wants, your needs, your experience and your general health and fitness on day one. Use these top tips to create a workout that is enjoyable, effective and personal to you.
HIIT training seems to be the fairly commonly-used and certainly the more popular training technique of many these days however rather than it being another fitness fad HIIT offers a wealth of benefits. High Intensity Interval Training (HIIT) is as the name suggests working to a high intensity, however there is some confusion on how to define high intensity. Rather than giving it a specific value it is important to remember that what is high intensity for one person may not be for another.
There is a huge amount of advice and guidance out there, all of which promises fast results. There are also a lot of assumptions when it comes to health and fitness and these are often myth-based or just plain wrong which results in people who wish to be healthier missing out. It might be that some people are not seeing results because they aren't working out effectively.