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Workouts

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Short and Snappy Workouts

High-Intensity Interval Training (or HIIT to its friends) can help you achieve a great number of goals and thanks to research we now know that for many, short bursts of training such as HIIT can be the very best thing for long-term and short-term goals.

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HIIT Training: The Benefits

HIIT training seems to be the fairly commonly-used and certainly the more popular training technique of many these days however rather than it being another fitness fad HIIT offers a wealth of benefits. High Intensity Interval Training  (HIIT) is as the name suggests working to a high intensity, however there is some confusion on how to define high intensity. Rather than giving it a specific value it is important to remember that what is high intensity for one person may not be for another. 

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Listening to Biofeedback Signals

There is a huge amount of advice and guidance out there, all of which promises fast results. There are also a lot of assumptions when it comes to health and fitness and these are often myth-based or just plain wrong which results in people who wish to be healthier missing out. It might be that some people are not seeing results because they aren't working out effectively.

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