Covid is making a huge impact on our society and wellbeing. Check out some top tips on starting the road to recovery.
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Why you shouldn’t go into hibernation this Winter
We have all been there: you have been working hard for 4-5 weeks towards your goals and trying your best to stick to a balanced diet, but when you step on the scale you see a higher number than you would like. Find out why in the latest blog from FFA
Read my personal views and analysis of the current climate and how to maximise your wellbeing.
With Lockdown set to ease, what are the after-effects and how should we navigate this new “normal” to maximise well being?
We need, more than ever to be strong. The coming few months will be challenging. Remain sane, remain strong, stay healthy. Here are FFA’s top tips for mental and physical well-being as well as how to boost your immune system.
Mud, freezing temperatures, injury - the odds were stacked against Roel in achieving European OCR Championship qualification. Find out how he overcame the obstacles to success….
Obstacle races are a big feature on the sporting event calendar. Find out our top tips on how to prepare and set new goals for 2020!
The secret to a long healthy life is a healthy stomach and key to that is to avoid inflammation in this region as it is your first line of defense against harmful substances. Find out how to reduce inflammation this Christmas with the latest blog from FFA.
Curious what it takes to complete an OCR World championship course? Its all in the preparation they say and nothing could be closer to the truth! Find out how to prepare for success.
Mud, sweat and tears - find out all the wet and wild details from the OCR World Championships 2019.
Food, skin cream, pills and powders all tout collagen as the way to a healthy, vibrant body. But what is the truth behind it? FFA investigates.
When trying something new, you don’t have to know how to do it or know the outcome – you just need to be willing. Find out all the benefits of trying new activities from the latest blog from FFA.
There are many health benefits to walking and hiking. Found out here how they can benefit your health, make a fantastic family activity and be incorporated into your training plan in the latest FFA blog.
As Roel Jansen takes on one of the toughest courses on the circuit, and represents the UK in his age category - find out how he fared against 15Km and 67 grueling obstacles…..
If one thing is inevitable in life it is that our bodies are going to age. But can exercise and the type we do actually delay the ageing process at a cellular level? Find out in the latest blog from FFA.
Doing OCR events is always something I get asked about. So here is my WHY and an insight into why goal setting is so important!
11 miles, over 25 challenging obstacles, 4 seasons of British weather in one day - we ask why O.C.R events are continuing to enjoy huge success and how the FFA team got on at Tough Mudder!
Calorie deficit is a key term when it comes to specific weight loss goals. But what is it, how do you achieve it, and how can you create a plan that is feasible to stick to in the longer term? Find out in FFA’s latest blog.
Injury is as much an emotional recovery as a physical. Find out how to come back from injry stronger with the latest top tips from FFA.