Running is more than just putting one foot in front of the other. Find out what top tips FFA have to offer to improve your running performance.
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Obstacle races were once upon a time something children did for fun and soldiers did for training. These days obstacle course racing (OCR) is a popular and involved fitness event which takes guts, training and a little bit of OCR know-how if you want to get to the end intact!Obstacle races were once upon a time something children did for fun and soldiers did for training.
10 Basic Tips for Marathon Race Day. The Marathon season is here. If you need tips to get you started, you’ve come to the right place. When is the London Marathon? The London Marathon is Sunday, April 13, 2014. Tips to Run your First Marathon 1) Stick to what you know...