This month has flown by!
I can not believe how quickly this month has gone by. Its been a great summer for events and holidays and there have been some EPIC times.
I do take part in a lot of events and i'm always taken in by the sense of community there is at these events. The support from strangers is immense and really helps the participants. Its this buzz that keeps me going and I think all you should experience it. We have some plans coming up to make it easier for you which we will announce in a few weeks.
Tasty Pre and Post Workout Snacks
Snacking can be seen as a very negative thing, with many blaming it for the rise in obesity in our modern times. Snacking if you are careful of what you are eating however, can not only be healthy, it can help you perform better. When it comes to working out your body needs fuel and it also needs to recover. Read more...
Nutritious Breakfasts for Fitness Kings and Queens
Yes we know, breakfast is the most important meal of the day, must not me missed etc. In actual fact all meals are equally important however, many find breakfast to be the one meal hardest to get excited about. Whether this is because 1) it is morning and 2) traditional breakfasts are boring, we have some great breakfast food ideas to Read more...
Our family holiday to Singapore was amazing and we all had a great time.
Till next time
Roel