Plank Using 2 Swiss-Balls
Gliders Mini Workout
BOSU Workout
Reps on the beach
Group Training
High Intensity Resistance Training
Have you tried a relatively High Intensity Resistance Training (HIRT) workout? Hit until Hirt. In this video: 8 reps: A)burpee variant clean & press using 50kg bar. B)shoulder press on BOSU using 16kg kettlebell & suspension trainer. C)Lunges using step & 40kg bar. Enough to get all cylinders going
Swiss Ball Variations
Swiss Ball variations workout