When it comes to goals, one of the most commonly seen is “I will increase my daily step count”. We look at the benefits of this and ask, what is the magic number of steps?
Viewing entries tagged
walking
There are many health benefits to walking and hiking. Found out here how they can benefit your health, make a fantastic family activity and be incorporated into your training plan in the latest FFA blog.
You are trying to boost your steps, looking to increase your everyday activity and are looking to combat the effects of sitting (read more on this here) however you might feel this is impossible when at work. It isn’t.