Running is more than just putting one foot in front of the other. Find out what top tips FFA have to offer to improve your running performance.
Viewing entries tagged
strength
January sees an influx of people hitting the gym or pounding the pavement to improve cardiovascular health, build muscle and tone up. This article examines why maintaining those good intentions should last well beyond February, when most of those resolutions can fall by the wayside.
If you’re feeling stuck doing the same strength exercises day after day, week after week, it’s time to take your workouts, and your results, up a notch.
The chances are you’ll have already heard the saying that “life begins at forty” or that middle age begins around the same time. What you might not have heard is that from around forty-four years your risk factor for coronary heart disease starts to increase. If you are already in training and working hard you’d like to think that you’re covered and protected however it depends on what training you are actually taking part in, and at what level.