It is no wonder that people are looking to boost their endurance and stamina. With the barrage of obstacle course races, triathlons and extreme running events popping up across the country and around the world, encompassing short sprints and Herculean distances alike, these two traits are key.
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stamina
When putting together your running schedule hill runs are rarely at top of the page. They’re tough, they’re rough and yet they are brilliant at helping you boost your performance and your fitness.