3 Different Types of Exercise Workouts to Build Good Muscle Tone: The Burpee, The Turkish Get Up, and Isometrics. Burpees are actually a combination of 3 movements - push up, squat and jump.  For a great description visit the site Fitness and Power.  I've added some tips to make them more challenging. If you want a six-pack try the Turkish Get Up and Isometrics as described below. 

Comment