Warming up / pre-workout stretching is standard procedure and a “must” for the majority. It’s easy to see why stretching before working out rather than going in “cold” is a good thing however the benefits to post-workout stretching often gets overlooked.
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post workout
Post workout you need food to help you recoup lost energy and to help you recover. These recipes are a good place to start.
Snacking can be seen as a very negative thing, with many blaming it for the rise in obesity in our modern times. Snacking if you are careful of what you are eating however, can not only be healthy, it can help you perform better. When it comes to working out your body needs fuel and it also needs to recover. That is why pre workout and post workout snacks are important. That said, as important as they are they also need to be tasty and interesting as well as nutritious.