Last month we talked about the importance of conditioning. What else can you do to improve your running PB?
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It’s only to be expected that when you run regularly, that you are going to end up with some strains, pulls or even more complex body injuries and conditions. The first step to avoid these, particularly the most commonly seen problems is to recognise them, know how to avoid them and recover should they occur.
We look at how body conditioning could very well be the secret ingredient for training when it comes to achieving a new personal best.