Running is more than just putting one foot in front of the other. Find out what top tips FFA have to offer to improve your running performance.
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Without the necessary micronutrients, your body will never function at its optimum
level and you will potentially be missing out on the results that you are after. If you
are not very familiar with micronutrients, then read on, as the latest FFA blog
discovers the important role they play in your performance and how to ensure you
are giving your body enough of what it needs.
When putting together your running schedule hill runs are rarely at top of the page. They’re tough, they’re rough and yet they are brilliant at helping you boost your performance and your fitness.
Caffeine is bad, caffeine should be avoided and we should all use only caffeine-free or reduced caffeine products. That is what we're told anyway. Caffeine isn't however quite the monster that some people would have us believe, particularly when you are using it to boost your endurance performance.