Viewing entries tagged
lifestyle
Fit For Anything has a broad client base - from those who are new to exercise to those with more advanced training needs. Clients visit Roel Jansen for many reasons: strength, fitness, endurance and body shaping. Client Caroline Isaacs fills us in on her experience with Fit For Anything.
Being outdoors offers a wealth of health and wellbeing benefits. Being outside and being active amplifies the possibility for meeting health and fitness goals and really does offer the enjoyment factor. These outdoor activities offer a great way to spend your leisure time actively.
When working on a fitness plan with clients I advise setting short term goals as well as long term ones. The end goal may be a few stones away for example and this may be demotivating at times. When it comes to successful weight loss even shorter goals are key to success. Those most successful on a weight loss journey are those who take it day by day and make small yet significant changes to their everyday habits.
