Running is more than just putting one foot in front of the other. Find out what top tips FFA have to offer to improve your running performance.
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injury
Injury is as much an emotional recovery as a physical. Find out how to come back from injry stronger with the latest top tips from FFA.
It's been just over a week since I took on the test required in order to try to qualify for the 2018 World Championships O.C.R (Obstacle Course Race). In order to qualify I had to complete two laps of The Winter Nuts Challenge fast enough, and without faults. It was not the easiest of tasks.
When you’re working out, taking part in sport or running injuries are commonplace. Few athletes can say they’ve never had an injury however by following these top tips you can reduce the likelihood of common injuries which slow your progress or mean you having to sit training out for a time.
A rotator cuff injury is the most common sort of shoulder injury. We explore what these are, how they occur and what can be done about them.