There are many health benefits to walking and hiking. Found out here how they can benefit your health, make a fantastic family activity and be incorporated into your training plan in the latest FFA blog.
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hiking
There are so many fantastic ways to exercise yet few compare with hiking. Not only is this something you can do with the family, with friends or with a hiking group, it’s a really nice way to get the blood pumping outdoors while enjoying the fresh air. The downside, however, is that pesky knee problem many suffer with when hiking downhill.