There are many health benefits to walking and hiking. Found out here how they can benefit your health, make a fantastic family activity and be incorporated into your training plan in the latest FFA blog.
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Working out is brilliant in that it helps you get closer to your health and fitness goals and also helps you achieve the look or shape that you are aiming for. What about how exercise affects your mind though?
Grounding and earthing might sound like something out of your high school electronics class however what we're looking at here is a natural way to boost your health while going barefoot. Bear with me! There is scientific backing behind the phenomenon that is known as grounding or earthing, which in basic terms is connecting with the ground while barefoot to boost your negative electron levels.