A triathlon can be a fantastic event to train for and to take part in. Some of my favourites in the past have been the Race to the Stones/King/Tower events. With preparation and a willingness to really focus there’s no reason why someone who already has a reasonable level of fitness (and who can both swim and ride a bike proficiently) can’t do really well and most of all enjoy taking part in a triathlon.
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It is all very well having the perfect training plan, but what you eat before, during, and after you run can make or break your training. Eat too little and you’ll run out of energy to finish. Too much and you’ll find yourself running to the bathroom. Mid-run fuel—from sports drinks, gels, gummy bears, etc.—helps you sustain energy to finish the effort.
This is an endurance event quite unlike any other. As a local, being born and raised in the area I first took part in the event twenty-two years ago and until this year I hadn’t done it again. This year is a particularly special event however as it marks the 100th Four Day Marches (Nijmegen marches). The history is well documented on the website however for locals it takes on a whole new meaning.
A real diary-like inside view of what competing in a pro-endurance event such as this Rat Race one can really be like!
If you are looking at beating your personal best you need to look at your training, your race day planning, your fitness and of course your fuel. What you eat before you start your run can have a significant effect on your performance which is why you should consider including these foods.