With people in the Mediterranean living on average 3 years longer and remaining more active in their last decade of their lives than in the rest of Europe, it is no wonder many people move there. But the next best thing might be to start with the Mediterranean Diet! Find out why.
Running is more than just putting one foot in front of the other. Find out what top tips FFA have to offer to improve your running performance.
You will read thousands of articles, from thousands of sources – some reliable and some not so - on the topic of supplements which will improve general health and also those which will aid your training program. Find out what we think at FFA.
Without the necessary micronutrients, your body will never function at its optimum
level and you will potentially be missing out on the results that you are after. If you
are not very familiar with micronutrients, then read on, as the latest FFA blog
discovers the important role they play in your performance and how to ensure you
are giving your body enough of what it needs.
Whilst the right training is essential to achieve that 6-pack, the saying that abs are made in the kitchen could not be truer. Find out how you can optimise your diet to ensure that you reach your goals.
This set of exercises are convenient and great when you don’t have much time to exercise.
Get in tune with your body and do these 10 bodyweight exercises which can assist in reaching your training goals. It doesn’t have to be complicated but you will need to be dedicated and exercise regularly as consistency will shape your body and increase your metabolic rate.