SMART stands for Specific, Measurable, Attainable, Relevant, and Timely - all of which are important in reaching your fitness objectives. SMART goals can help keep you on track and remind you of your priorities.
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SMART
2018 is fast approaching. If you’re looking to step up your health and fitness, and enjoy the benefits of it, now is the time to plan and put things in place which will help you to succeed.
When it comes to setting goals, and keeping to them there are a number of fancy apps and what not that will help. I advocate the use of a good old-fashioned paper diary as it is completely customisable to suit your individual needs and also because most of us could do without adding another digital something to our lives!
When it comes to setting health and fitness goals you’ll no doubt have come across the term “SMART goals”. The SMART system is one which allows you to set goals in such a way as to make sure they get done! Goal setting is not only essential for planning, it is key for motivation and ultimately success.