If one thing is inevitable in life it is that our bodies are going to age. But can exercise and the type we do actually delay the ageing process at a cellular level? Find out in the latest blog from FFA.
With people in the Mediterranean living on average 3 years longer and remaining more active in their last decade of their lives than in the rest of Europe, it is no wonder many people move there. But the next best thing might be to start with the Mediterranean Diet! Find out why.