Fit For Anything provides comprehensive personal training services for all ages and abilities.
When trying something new, you don’t have to know how to do it or know the outcome – you just need to be willing. Find out all the benefits of trying new activities from the latest blog from FFA.
Do you avoid training in the heat or are you setting your sights on an event in a hot climate that you know will challenge you? FFA’s latest blog looks at top tips to keep you safe whilst training and how to prepare.
These days, most people are familiar with foam rolling and its benefits. But how and when to do it is less clear. Find out with the latest advice from FFA.