Improve running performance by Fit For Anything
Roel is a certified personal trainer and exercise physiologist who has a track record in improving people's performances.
Where: Merchant Taylors' School, Northwood, HA6 2HT, UK.
Follow road to right side of the school until you get to rear car park where you see The Old Merchant Tailors' (OMT) war memorial clubhouse. Facing this clubhouse go to its immediate right side and follow the path for about 200m until you come to the athletic running track.
At least twice month on Saturday's from 8-9am. Meet at the athletics track 7.50am to allow prompt session start. Dates, updates, advise and posts uploaded via the "How to Obstacle-run (H2O) and Improve Running Performance" Facebook page and via the WhatsApp group.
What to expect:
a) How to run faster, stronger and longer
b) Improve form, posture and core strength
c) Quality drills and appropriate and effective exercises
d) Gain more knowledge, confidence and train with like minded people
e) Unlimited guidance and support to suit your individual needs from Fit For Anything
- £10 for drop in single sessions
- £60 for an 8 week x 1 hour session which package option needs to be fully used within 5 months
- £7.50 for children 11-18 years old for drop in single sessions
Sessions are generally up to 10 people to keep quality of sessions high so places are limited.