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Top & Basic Tips

Training in Hot Weather

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Training in Hot Weather

Do you avoid training in the heat or are you setting your sights on an event in a hot climate that you know will challenge you? FFA’s latest blog looks at top tips to keep you safe whilst training and how to prepare.

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Hiking and Walking For Your Health

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Hiking and Walking For Your Health

There are many health benefits to walking and hiking. Found out here how they can benefit your health, make a fantastic family activity and be incorporated into your training plan in the latest FFA blog.

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Supplements: The FFA guide to the big questions

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Supplements: The FFA guide to the big questions

You will read thousands of articles, from thousands of sources – some reliable and some not so - on the topic of supplements which will improve general health and also those which will aid your training program. Find out what we think at FFA.

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Is your nutrition fueling your performance?

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Is your nutrition fueling your performance?

Without the necessary micronutrients, your body will never function at its optimum

level and you will potentially be missing out on the results that you are after. If you

are not very familiar with micronutrients, then read on, as the latest FFA blog

discovers the important role they play in your performance and how to ensure you

are giving your body enough of what it needs.

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Top 6 Tips for Fueling your Running

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Top 6 Tips for Fueling your Running

No matter what your particular diet, high-carb, low-carb, clean eating, Paleo, vegan - your goal is to fuel your body to optimize your training and racing. Check out our top 6 tips for success.

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Life after 40: Top tips for building muscle

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Life after 40: Top tips for building muscle

Whether you like it or not, whether you celebrate or hide away from birthdays, you’ll have to face the facts of life – we inevitably grow older. With just a few changes listed in our top tips, you can be as strong and healthy – if not even fitter than you’ve ever been.

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Top Tips for a Defined Core This Summer

Clients come to FFA with a variety of goals from individual fitness goals, weight loss and toning through to training for a specific event.  However, many clients also come with unique aesthetic goals – and most of those are centered on defined abs.  By training smart and staying focused, here are my top 3 tips for the ultimate 6-pack.

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Achieving the Ultimate Summer Body

Summer is fast approaching and now is the perfect time to work off the last of that Easter chocolate and start getting your summer body ready. Roel Jansen from Fit For Anything shares how he gets his clients ready for summer:

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Top Tips for Overcoming Disappointment    

Life could be described as being something of a rollercoaster. There are ups and there are downs. This is to be expected. The same is true of your fitness journey and so if you want to succeed long term you need to learn to overcome disappointment when it occurs and forge on. These top tips will help with that.

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Getting SMART in 2018

SMART stands for Specific, Measurable, Attainable, Relevant, and Timely - all of which are important in reaching your fitness objectives. SMART goals can help keep you on track and remind you of your priorities.

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November Winter Warmers

Fit For Anything is here to help you in your quest for recipes that are light in calories, fat, and carbs but are still high in flavour this winter.

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Overcoming Mental Blocks

A mental block is something that may actually prevent an athlete from progressing. It’s not the same as being anxious, scared or unmotivated. We look at what mental blocks in fitness might look like and how we may overcome them.

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Building Endurance and Stamina

It is no wonder that people are looking to boost their endurance and stamina. With the barrage of obstacle course races, triathlons and extreme running events popping up across the country and around the world, encompassing short sprints and Herculean distances alike, these two traits are key. 

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