January sees an influx of people hitting the gym or pounding the pavement to improve cardiovascular health, build muscle and tone up. This article examines why maintaining those good intentions should last well beyond February, when most of those resolutions can fall by the wayside.
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You might be surprised by the many reasons people come up with for not working out, not being able to exercise, to commit to a healthier lifestyle. This post is about helping people recognise barriers (physical and mental) and push past them. In short, there’s no reason why you cannot exercise.
As you know I am a personal trainer. Any of my clients will tell you that working with a personal trainer can be a great way to get you where you want to go. This blog explains what I do and why it can benefit you in 2017.
Snacking can be seen as a very negative thing, with many blaming it for the rise in obesity in our modern times. Snacking if you are careful of what you are eating however, can not only be healthy, it can help you perform better. When it comes to working out your body needs fuel and it also needs to recover. That is why pre workout and post workout snacks are important. That said, as important as they are they also need to be tasty and interesting as well as nutritious.