Viewing entries tagged
weight

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Lose Weight, Feel Great & Keep it Off

Summer is fast moving into autumn and for many this is the time we re-embrace our weight loss goals. You may have been out and about a lot more over the summer, on holiday, enjoying time out with your families and during times like these, the pounds tend to creep back on.  If you want to get back on track and hit your target this is the way.

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Weight Facts The Scales Don't Tell You

Many people these days get caught up in the media hype that is the perfect image of the perfect body. The truth is, there is no one perfect shape, weight or anything else. I am a personal trainer working in and around Chorleywood not Los Angeles and yet still I've had calls about perfect shapes and magazine copied bodies.

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