Summer is fast approaching and now is the perfect time to work off the last of that Easter chocolate and start getting your summer body ready. Roel Jansen from Fit For Anything shares how he gets his clients ready for summer:
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It may be tempting over the summer to dial back on your training, to enjoy the better weather with your friends and family, and generally cut loose. Before deciding to take the whole summer off however it would be wise to consider what happens to your body when you give yourself an exercise summer break.
The summer is a popular time for outdoor sporting events however there are seasonal quirks that you must be aware of to ensure that your summer sporting is as safe as it is fun. It is important to dress for the weather and also be aware of how your body reacts to summer heat. For example, some might choose to wear a lightweight full-sleeved top to protect them from the sun.