If one thing is inevitable in life it is that our bodies are going to age. But can exercise and the type we do actually delay the ageing process at a cellular level? Find out in the latest blog from FFA.
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Grounding and earthing might sound like something out of your high school electronics class however what we're looking at here is a natural way to boost your health while going barefoot. Bear with me! There is scientific backing behind the phenomenon that is known as grounding or earthing, which in basic terms is connecting with the ground while barefoot to boost your negative electron levels.