Doing OCR events is always something I get asked about. So here is my WHY and an insight into why goal setting is so important!
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Injury is as much an emotional recovery as a physical. Find out how to come back from injry stronger with the latest top tips from FFA.
There have been many studies over the years regarding exercise and specifically how being more active may have a positive effect on your mood and your mental health. This is a huge topic however; the general consensus is that exercise can help you achieve a more positive mindset.