Life could be described as being something of a rollercoaster. There are ups and there are downs. This is to be expected. The same is true of your fitness journey and so if you want to succeed long term you need to learn to overcome disappointment when it occurs and forge on. These top tips will help with that.
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In January you set New Year resolutions or make plans. Monday is a new diet day. THIS month is the month. It’s easy to get motivated about things in the short term but longer term you might soon find that the novelty wears off and your enthusiastic promise to yourself to stay true to your health and fitness goals start to waver. If you want to stay motivated all year keep reading…
Some people are natural “spur of the moment” people. They get an idea and they run with it. This is a great trait in many ways as I tend to think that these kind of people are naturally geared towards being easier to motivate. That said, spur of the moment alone rarely works when it comes to fitness as planning your workouts is much more likely to help you succeed and here is why: