Nordic walking is a full-body exercise that's easy on the joints and suitable for all ages and fitness levels. FFA takes a look at the Nordic walking technique, the health benefits and how you get started.
Viewing entries tagged
nordic walking
Viewing entries tagged
nordic walking
Nordic walking is a full-body exercise that's easy on the joints and suitable for all ages and fitness levels. FFA takes a look at the Nordic walking technique, the health benefits and how you get started.