Leptin is one of the most influential hormones when it comes to your body’s ability to control weight and burn fat. If you haven’t heard of the“fat burning” hormone then FFA is here to shed some light on the implications that this lesser known hormone has.
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There are 2 key reasons (well hormones actually) why people with excess fat often struggle to burn it off: Find out the science behind it all in this latest blog from FFA.
There are two kinds of stress, "good" stress and not so good stress. A certain amount of stress, physically certainly is necessary in training and some would say that mental stress has its place in modern day life in that it "keeps you sharp" or motivates you. These are of course lower and manageable levels of stress, not the levels of stress which can cause or contribute to illnesses and even, studies suggest, a shortening of your life span.