Ayurveda medicine is the Hindu traditional medicine system that is much respected on a global level. While many would consider Ayurveda an alternative medicine method more recent scientific studies have backed up many of the findings that practitioners advocate. One common kitchen ingredient that features highly on the Ayurveda hit list of go-to remedies is ginger. This earthy spice has been used for many years in many different ways with a great number of reports backing up claims that ginger does indeed help with health and well-being.

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