You might be surprised by the many reasons people come up with for not working out, not being able to exercise, to commit to a healthier lifestyle. This post is about helping people recognise barriers (physical and mental) and push past them. In short, there’s no reason why you cannot exercise.
Viewing entries tagged
3 Different Types of Exercise Workouts to Build Good Muscle Tone: The Burpee, The Turkish Get Up, and Isometrics. Burpees are actually a combination of 3 movements - push up, squat and jump. For a great description visit the site Fitness and Power. I've added some tips to make them more challenging. If you want a six-pack try the Turkish Get Up and Isometrics as described below.