If one thing is inevitable in life it is that our bodies are going to age. But can exercise and the type we do actually delay the ageing process at a cellular level? Find out in the latest blog from FFA.
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Our energy levels do naturally rise and dip to a certain degree, however, taking on board these five positive changes and making them into a daily habit will enable you to enjoy significantly higher energy levels.
What we eat dictates how we feel, how healthy we are and can have a substantial effect on how long we live. Clearly then it is important to be eating and drinking the most beneficial foods! Believe it or not that parts of you which are very small are the parts which have one of the more significant impacts on your body. What I'm talking about is mitochondria. A tiny part of a cell, the mitochondria is indeed the most powerful part and your lifestyle may have a large impact on these mitochondria.