It is common knowledge that eating the right foods and exercising the right way are both key to losing weight, toning up and overall enhancing your health. What if I could tell you there was another trick that would help you boost your fat burning processes? It doesn't cost you money, it isn't a fad an what's more it works..... cold therapy! Cold therapy (applying ice or cold) isn't as grueling as it might sound and there are a number of benefits.
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