When you are committed to becoming fitter and healthier you need to educate yourself on several things, for example, your diet, best ways to exercise, how to avoid injury and top tips for recovery. Not the first thing to come to mind, being aware of your blood oxygen levels during exercise is also extremely important.
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cardio
The chances are you’ll have already heard the saying that “life begins at forty” or that middle age begins around the same time. What you might not have heard is that from around forty-four years your risk factor for coronary heart disease starts to increase. If you are already in training and working hard you’d like to think that you’re covered and protected however it depends on what training you are actually taking part in, and at what level.