We have all been there: you have been working hard for 4-5 weeks towards your goals and trying your best to stick to a balanced diet, but when you step on the scale you see a higher number than you would like. Find out why in the latest blog from FFA
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bodyweight
This set of exercises are convenient and great when you don’t have much time to exercise.
Get in tune with your body and do these 10 bodyweight exercises which can assist in reaching your training goals. It doesn’t have to be complicated but you will need to be dedicated and exercise regularly as consistency will shape your body and increase your metabolic rate.