When you see people working out in magazines or on Instagram you quite often see people training alone, earphones in, eyes ahead, their face full of determination. Working alone has many benefits (certainly more than no working out at all) however working with a fitness buddy or a group offers more.
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It doesn’t matter whether you haven’t worked out since 1991 or whether you are a regular, how your fitness journey starts will be with a healthy dose of motivation. Some of us are fabulous at self-motivating ourselves, we can catapult out of bed in the morning and sprint for the gym. Others need more help to get going and keep going.