Viewing entries tagged
Top Tips

Comment

Top Tips for a Defined Core This Summer

Clients come to FFA with a variety of goals from individual fitness goals, weight loss and toning through to training for a specific event.  However, many clients also come with unique aesthetic goals – and most of those are centered on defined abs.  By training smart and staying focused, here are my top 3 tips for the ultimate 6-pack.

Comment

Comment

Beat Your Marathon 4 Hour PB

Some people will tell you that how well you perform on marathon race day will depend largely on the weather and other environmental factors that may affect your time. While these do of course matter they are not the be all and end all, indeed the majority of your race day success will come down to your advance preparation.

 

Comment

Comment

Big Endurance Event Preparation

June is always a big month for both myself and for clients. This weekend (18/6/16) I’ll be taking part in the Rat Race- The Wall which is running for its fifth year. Athletes taking part cover sixty-nine miles in one day overall. On the 26th June I’ll also be taking part in the local Merchant Taylors Triathlon Event. What both of these fun yet incredibly challenging events have in common is that they are both endurance events.

Comment