Find out why training longer and harder can make it hard to shift stubborn fat - the theory, the science and how you can make your training work for you.
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Roel Jansen describes the incredible journey of the 50 Km Man vs Lakes. Read all the highs and lows of this awe inspiring journey through hills, water, mountains and challenging terrain . . .
If you've been following the Facebook page you'll know that this week (Friday and Saturday) I was competing in the OCR European championships. I was incredibly proud to have made the cut for this prestigious event and being placed in the 45yr-49yr bracket to represent the Netherlands.