Fit For Anything is here to help you in your quest for recipes that are light in calories, fat, and carbs but are still high in flavour this winter.
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Walk past any health food shop, open any magazine or have a click around the internet and you'll see that there are a vast number of supplements, teas and more all guaranteed to help you lose weight. As a personal trainer and someone with a keen insight into nutritional matters the majority of these supplements and what not have little effect, other than perhaps the placebo effect which helps you "stick" to your healthy diet and rev up your activity levels.
Nutritionists, health and fitness experts and many more interested parties have long-since debated whether cutting down or eliminating meat from our diets is the best choice for our short and long term health. As it turns out there are pros and cons to both plant-based diets and meat ones. One of the main problems with the modern diet is the reliance on too many refined carbs, processed foods, artificial ingredients and a lack of adequate fruit and vegetable portions.