There are 2 key reasons (well hormones actually) why people with excess fat often struggle to burn it off: Find out the science behind it all in this latest blog from FFA.
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Burn More Fat
Weight loss isn't the be all and end of all of being healthy and meeting training goals. The weight you see on the scales takes into account your fat certainly but also muscle and water (which makes up the majority) and therefore isn't necessarily the figure you want or need when working out your fat burning goals / plan of action! If you want to shift fat then you ned to be taking actions that will eliminate the excess fat, not training to lose weight. Yes you may lose some fat during a weight loss programme however not necessarily as much as you'd like as fat can be stubborn and doesn't like to be shed so easily.