Do you avoid training in the heat or are you setting your sights on an event in a hot climate that you know will challenge you? FFA’s latest blog looks at top tips to keep you safe whilst training and how to prepare.
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Top & Basic Tips
These days, most people are familiar with foam rolling and its benefits. But how and when to do it is less clear. Find out with the latest advice from FFA.
There are many health benefits to walking and hiking. Found out here how they can benefit your health, make a fantastic family activity and be incorporated into your training plan in the latest FFA blog.
If you have been diligently maintaining your routine and still have stubborn fat and cellulite lingering around, here’s something you should know.
Running is more than just putting one foot in front of the other. Find out what top tips FFA have to offer to improve your running performance.
You will read thousands of articles, from thousands of sources – some reliable and some not so - on the topic of supplements which will improve general health and also those which will aid your training program. Find out what we think at FFA.
Fat burning zone or high intensity? FFA finds out how effective that Boxing Day walk will really be at burning off those Christmas calories.
Without the necessary micronutrients, your body will never function at its optimum
level and you will potentially be missing out on the results that you are after. If you
are not very familiar with micronutrients, then read on, as the latest FFA blog
discovers the important role they play in your performance and how to ensure you
are giving your body enough of what it needs.
No matter what your particular diet, high-carb, low-carb, clean eating, Paleo, vegan - your goal is to fuel your body to optimize your training and racing. Check out our top 6 tips for success.
Whether you like it or not, whether you celebrate or hide away from birthdays, you’ll have to face the facts of life – we inevitably grow older. With just a few changes listed in our top tips, you can be as strong and healthy – if not even fitter than you’ve ever been.
Over half way through 2018 and it is already clear which trends in fitness and training may be on their way out. Fit For Anything takes a look at the top 5 declining schools of thought to keep you one step ahead.
Clients come to FFA with a variety of goals from individual fitness goals, weight loss and toning through to training for a specific event. However, many clients also come with unique aesthetic goals – and most of those are centered on defined abs. By training smart and staying focused, here are my top 3 tips for the ultimate 6-pack.
Summer is fast approaching and now is the perfect time to work off the last of that Easter chocolate and start getting your summer body ready. Roel Jansen from Fit For Anything shares how he gets his clients ready for summer:
Life could be described as being something of a rollercoaster. There are ups and there are downs. This is to be expected. The same is true of your fitness journey and so if you want to succeed long term you need to learn to overcome disappointment when it occurs and forge on. These top tips will help with that.
January sees an influx of people hitting the gym or pounding the pavement to improve cardiovascular health, build muscle and tone up. This article examines why maintaining those good intentions should last well beyond February, when most of those resolutions can fall by the wayside.
SMART stands for Specific, Measurable, Attainable, Relevant, and Timely - all of which are important in reaching your fitness objectives. SMART goals can help keep you on track and remind you of your priorities.
Fit For Anything is here to help you in your quest for recipes that are light in calories, fat, and carbs but are still high in flavour this winter.
A mental block is something that may actually prevent an athlete from progressing. It’s not the same as being anxious, scared or unmotivated. We look at what mental blocks in fitness might look like and how we may overcome them.
Last month we talked about the importance of conditioning. What else can you do to improve your running PB?
It is no wonder that people are looking to boost their endurance and stamina. With the barrage of obstacle course races, triathlons and extreme running events popping up across the country and around the world, encompassing short sprints and Herculean distances alike, these two traits are key.